Aktív élet minden nap
Szemlézte: Pöltz Ágnes
2019.08.31. 08:00
Manapság már mindenki jól tudja, hogy a mozgás és aktív élet rendívül sokat tesz hozzá egészségünkhöz. Előfordul azonban, hogy valakinek a mozgásában jelentős akadályokat kell leküzdenie. Legyen szó műtét vagy esés utáni felépülésről vagy valamilyen krónikus egészségügyi problémáról, az óvatos, finom napi testmozgás még így is jelentősen hozzájárulhat a jobb életminőség megteremtéséhez. Az alábbi egyszerű gyakorlatok ebben nyújthatnak segítséget.
Egy helyben állás
Felállás segítség nélkül
Finom nyújtások
fekvő vagy álló helyzetben lábfejünkkel végezzünk "spicc-pipa" mozdulatokat
széken ülve emeljük el lábfejünket a talajtól úgy, hogy közben a térdünkben megtartjuk a derékszögnyi hajlítást
a szélben ülve emeljük fel lábfejünket a földtől, feszítsük meg combizmainkat és tartsuk lábunkat kinyújtva a föld felett 5 másodpercig
támla nélküli széken ülve gyengéden domborítsunk-homorítsunk
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Iratkozzon fel hírlevelünkre!
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NYOMKÖVETÉS (string) «https://work1.felejtek.hu»
(string) «{modul:wd_article}»
INCLUDE MODUL: felejtek_meta CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_meta (0,0023 mp)
INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0,0001 mp)
INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile).
INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0,0378 mp)
INCLUDE MODUL: wd_article CALL: Andrea\Plugins\Webdoki\MagazineArticle::modul_wd_article (0,0020 mp)
INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0004 mp)
INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0004 mp)
INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0,0002 mp)
INCLUDE MODUL: comments MISSED CALL (comments).
INCLUDE MODUL: felejtek_related_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_related_articles (0,0000 mp)
INCLUDE MODUL: felejtek_suggested_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_suggested_articles (0,0026 mp)
MUNKAMENET VÁLTOZÓ array (
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'lang' => 'hu',
'currency' => 'huf',
'a' => 'cikk',
'p' => '1',
'article' => 489,
'template_path' => '/templates/felejtek2023',
)KIKÜLDÖTT SQL KÉRÉSEK PDO connected to localhost.
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SELECT pageview
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UPDATE alz_mag_article_pageview
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Andrea\Core\Site.generate(): 0,3079 mp
Andrea\Core\Site.show(): 0,3114 mp
Felejtek.hu
