Aktív élet minden nap
Szemlézte: Pöltz Ágnes
2019.08.31. 08:00
Manapság már mindenki jól tudja, hogy a mozgás és aktív élet rendívül sokat tesz hozzá egészségünkhöz. Előfordul azonban, hogy valakinek a mozgásában jelentős akadályokat kell leküzdenie. Legyen szó műtét vagy esés utáni felépülésről vagy valamilyen krónikus egészségügyi problémáról, az óvatos, finom napi testmozgás még így is jelentősen hozzájárulhat a jobb életminőség megteremtéséhez. Az alábbi egyszerű gyakorlatok ebben nyújthatnak segítséget.
Egy helyben állás
Felállás segítség nélkül
Finom nyújtások
fekvő vagy álló helyzetben lábfejünkkel végezzünk "spicc-pipa" mozdulatokat
széken ülve emeljük el lábfejünket a talajtól úgy, hogy közben a térdünkben megtartjuk a derékszögnyi hajlítást
a szélben ülve emeljük fel lábfejünket a földtől, feszítsük meg combizmainkat és tartsuk lábunkat kinyújtva a föld felett 5 másodpercig
támla nélküli széken ülve gyengéden domborítsunk-homorítsunk
Séta a lakásban
Iratkozzon fel hírlevelünkre!
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NYOMKÖVETÉS (string) «https://work1.felejtek.hu»
(string) «{modul:wd_article}»
INCLUDE MODUL: felejtek_meta CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_meta (0,0032 mp)
INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0,0001 mp)
INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile).
INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0,0600 mp)
INCLUDE MODUL: wd_article CALL: Andrea\Plugins\Webdoki\MagazineArticle::modul_wd_article (0,0038 mp)
INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0010 mp)
INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0008 mp)
INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0,0002 mp)
INCLUDE MODUL: comments MISSED CALL (comments).
INCLUDE MODUL: felejtek_related_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_related_articles (0,0000 mp)
INCLUDE MODUL: felejtek_suggested_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_suggested_articles (0,0025 mp)
MUNKAMENET VÁLTOZÓ array (
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'lang' => 'hu',
'currency' => 'huf',
'a' => 'cikk',
'p' => '1',
'article' => 489,
'template_path' => '/templates/felejtek2023',
)KIKÜLDÖTT SQL KÉRÉSEK PDO connected to localhost.
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SET SESSION `character_set_connection` = 'utf8' (0 sor: 0.0001 mp/0.0002 mp)
SET SESSION `character_set_database` = 'utf8' (0 sor: 0.0001 mp/0.0003 mp)
SET SESSION `character_set_filesystem` = 'utf8' (0 sor: 0.0001 mp/0.0004 mp)
SET SESSION `character_set_results` = 'utf8' (0 sor: 0.0001 mp/0.0004 mp)
SET SESSION `character_set_server` = 'utf8' (0 sor: 0.0000 mp/0.0005 mp)
SET SESSION `collation_connection` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0006 mp)
SET SESSION `collation_database` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0006 mp)
SET SESSION `collation_server` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0007 mp)
SET SESSION `group_concat_max_len` = 1024 (0 sor: 0.0001 mp/0.0007 mp)
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SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0024 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0025 mp)
SELECT `name`,`value` FROM `alz_core_lang` WHERE domain_id = ? (34 sor: 0.0005 mp/0.0030 mp)
SELECT id FROM alz_core_page WHERE domain_id = ? AND permalink = ? (0 sor: 0,0004 mp/0,0033 mp)
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SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0,0003 mp/0,0050 mp)
UPDATE `alz_mag_topic`
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SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '489' GROUP BY mag_article_id (0 sor: 0,0006 mp/0,0057 mp)
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SELECT * FROM alz_mag_category WHERE id IN (1,3) ORDER BY title (2 sor: 0,0004 mp/0,0064 mp)
SELECT * FROM `alz_core_page` WHERE (`id`=1) LIMIT 1 (1 sor: 0,0004 mp/0,0068 mp)
SELECT pageview
FROM alz_mag_article_pageview
WHERE domain_id = '1' AND mag_article_id = '489' (1 sor: 0,0006 mp/0,0074 mp)
UPDATE alz_mag_article_pageview
SET pageview = pageview + 1
WHERE domain_id = ? AND mag_article_id = ? (1 sor: 0,0005 mp/0,0079 mp)
SELECT * FROM `alz_mag_article` WHERE (`id`=489) LIMIT 1 (1 sor: 0,0005 mp/0,0083 mp)
SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0,0003 mp/0,0086 mp)
UPDATE `alz_mag_topic`
SET `permalink` = ''
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SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '489' GROUP BY mag_article_id (0 sor: 0,0004 mp/0,0092 mp)
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SELECT SQL_CALC_FOUND_ROWS * FROM alz_mag_article
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FUTÁSI IDŐK SQL: 0,0432 mp
Oldal: 0,8152 mp
Andrea\Core\Site.generate(): 0,7582 mp
Andrea\Core\Site.show(): 0,7635 mp
Felejtek.hu
