Felejtek.hu Alzheimer-kór – együttélés a demenciával

Tudni érdemes
Demencia
Megelőzés
Küzdelem
Gondoskodás

Vigyázzunk magunkra!

  1. Nyitólap
  2. Küzdelem a demenciával
  3. Vigyázzunk magunkra!

 

Éljen a mának, minden nap csináljon valamit, amit szeret. Ez értelmet és kiteljesedést adhat, miközben együtt él a betegséggel.

Jelenleg nincs mód arra, hogy megállítsuk a betegség előrehaladását. Rengeteget tehet azonban egy egészségesebb életért.

  • Törődjön magával.
  • Étkezzen rendesen és mozogjon.
  • Kérdezze meg kezelőorvosát, hogy milyen mozgásformákat végezhet.
  • Pihenjen, ha elfáradt.
  • Szedje a felírt gyógyszereket.
  • Tartsa a kapcsolatot a családjával, barátaival.

 

Ne mondjon le azokról a dolgokról, amiket korábban fontosnak tartott, vagy szeretett csinálni.

  • Ha szívesen főz, kertészkedik, horgászik, vagy sportol, folytassa ezeket a tevékenyságeket ugyanúgy, mint eddig.
  • Élvezzen ki minden egyes pillanatot. Élvezze az olyan apró örömöket, mint a nyíló virágok, a madarak az etetőn, a hintázó gyerekek. Éljen a mának!

 

Gyakorlati tanácsok a mindennapi élethez

Néhány Alzheimer-kórral élő beteg javaslata a mindennapi élet élhetővé tételéhez:

  • Egyszerre egy dolgot csináljon.
  • Írja le a dolgokat.
  • Kövessen egy meghatározott napirendet.
  • Kerülje a nagy tömeget.
  • Kerülje a sok ingert.
  • Ha valamit elfelejtett, ne tépelődjön rajta.
  • Ha valamilyen tevékenység problémát okoz, próbáljon ki valami mást.
  • Kérjen meg valakit, hogy segítsen.
  • Használjon gyógyszeradagoló dobozt.
  • Állítson be időzítőt, ha a tűzhelyet, a sütőt, a vasalót használja.
Iratkozzon fel hírlevelünkre!

Iratkozzon fel hírlevelünkre!

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Memóriatréning

Memóriatréning

Egy kis memóriatréning, könnyed és gyors szellemi frissülés.
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NYOMKÖVETÉS(string) «https://work1.felejtek.hu» (string) «{modul:page}» INCLUDE MODUL: felejtek_meta CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_meta (0,0000 mp) INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0,0001 mp) INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile). INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0,0480 mp) INCLUDE MODUL: page CALL: Andrea\Core\Page::modul_page (0,0000 mp) INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0007 mp) INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0004 mp) INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0,0003 mp) INCLUDE MODUL: page_breadcrumb CALL: Andrea\Core\PageList::modul_page_breadcrumb (0,0014 mp)
MUNKAMENET VÁLTOZÓarray ( 'SID' => 'a50863ba954c05a6b10fcf9259e17af3', 'user' => 'O:16:"Andrea\Core\User":5:{s:8:"login_ok";b:0;s:13:"inner_modules";a:0:{}s:8:"template";s:0:"";s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:4:{s:7:"message";s:0:"";s:10:"user_group";O:21:"Andrea\Core\UserGroup":4:{s:13:"inner_modules";a:0:{}s:8:"template";N;s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:0:{}}s:15:"registered_date";s:0:"";s:8:"topic_id";a:0:{}}}', 'lang' => 'hu', 'currency' => 'huf', 'p' => '168', 'template_path' => '/templates/felejtek2023', )
KIKÜLDÖTT SQL KÉRÉSEKPDO connected to localhost. SET SESSION `character_set_client` = 'utf8' (0 sor: 0.0003 mp/0.0003 mp) SET SESSION `character_set_connection` = 'utf8' (0 sor: 0.0001 mp/0.0003 mp) SET SESSION `character_set_database` = 'utf8' (0 sor: 0.0001 mp/0.0004 mp) SET SESSION `character_set_filesystem` = 'utf8' (0 sor: 0.0001 mp/0.0005 mp) SET SESSION `character_set_results` = 'utf8' (0 sor: 0.0001 mp/0.0006 mp) SET SESSION `character_set_server` = 'utf8' (0 sor: 0.0001 mp/0.0006 mp) SET SESSION `collation_connection` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0007 mp) SET SESSION `collation_database` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0008 mp) SET SESSION `collation_server` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0009 mp) SET SESSION `group_concat_max_len` = 1024 (0 sor: 0.0001 mp/0.0010 mp) SELECT * FROM `alz_core_plugin` WHERE `domain_id` = ? AND `option_active`=1 ORDER BY `depend_nums` ASC (9 sor: 0.0011 mp/0.0021 mp) SELECT `name`,`value` FROM `alz_core_param` WHERE domain_id = ? (18 sor: 0.0006 mp/0.0027 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0028 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0029 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0031 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0031 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0032 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0033 mp) SELECT `name`,`value` FROM `alz_core_lang` WHERE domain_id = ? (34 sor: 0.0004 mp/0.0037 mp) SELECT id FROM alz_core_page WHERE domain_id = ? AND permalink = ? (1 sor: 0,0005 mp/0,0042 mp) SELECT `theme_id` FROM `alz_core_domain` WHERE `id`=1 (1 sor: 0,0002 mp/0,0045 mp) SELECT * FROM `alz_core_theme` WHERE (`id`=2) LIMIT 1 (1 sor: 0,0003 mp/0,0048 mp) SELECT * FROM `alz_mag_topic` ORDER BY option_status DESC,`id` ASC (4 sor: 0,0003 mp/0,0051 mp) SELECT * FROM `alz_core_page` WHERE (`id`=168) LIMIT 1 (1 sor: 0,0003 mp/0,0054 mp) SELECT `parent_id` FROM `alz_core_page` WHERE (`id`=165) (1 sor: 0,0002 mp/0,0056 mp) SELECT `parent_id` FROM `alz_core_page` WHERE (`id`=1) (1 sor: 0,0002 mp/0,0058 mp) SELECT * FROM `alz_core_page` WHERE (`id`=165) LIMIT 1 (1 sor: 0,0002 mp/0,0060 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (8 sor: 0,0011 mp/0,0071 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=270) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0005 mp/0,0077 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=257) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0079 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=108) AND ((option_submenu=1) OR (option_mainmenu=1)) (8 sor: 0,0006 mp/0,0085 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=145) AND ((option_submenu=1) OR (option_mainmenu=1)) (10 sor: 0,0005 mp/0,0091 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=202) AND ((option_submenu=1) OR (option_mainmenu=1)) (17 sor: 0,0007 mp/0,0098 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=248) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0004 mp/0,0102 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=250) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0105 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0004 mp/0,0109 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0004 mp/0,0112 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (8 sor: 0,0005 mp/0,0117 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=109) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0120 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=110) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0122 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=111) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0125 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=112) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0127 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=113) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0130 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=136) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0005 mp/0,0135 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=114) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0005 mp/0,0140 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=267) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0142 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (10 sor: 0,0004 mp/0,0147 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=146) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0149 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=147) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0151 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=148) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0154 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=149) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0157 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=116) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0,0003 mp/0,0160 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=150) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0162 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=151) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0164 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=152) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0166 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=153) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0168 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=266) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0170 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) 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ORDER BY `bearing` DESC,`title` ASC (17 sor: 0,0009 mp/0,0235 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=203) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0004 mp/0,0238 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=172) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0241 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=207) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0007 mp/0,0248 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=171) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0250 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=173) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0004 mp/0,0254 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=212) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0257 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=178) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0004 mp/0,0261 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=221) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0263 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=265) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0004 mp/0,0267 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=222) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0269 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=216) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0004 mp/0,0273 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=200) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0276 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=224) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0279 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=143) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0282 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=225) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0285 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=201) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0288 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=269) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0005 mp/0,0293 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0004 mp/0,0297 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0005 mp/0,0302 mp) SELECT * FROM `alz_core_page` WHERE (`id`=250) LIMIT 1 (1 sor: 0,0004 mp/0,0306 mp) SELECT * FROM `alz_core_page` WHERE (`id`=248) LIMIT 1 (1 sor: 0,0002 mp/0,0308 mp) SELECT * FROM `alz_core_page` WHERE (`id`=1) LIMIT 1 (1 sor: 0,0007 mp/0,0314 mp)
FUTÁSI IDŐKSQL: 0,0314 mp Oldal: 0,3743 mp Andrea\Core\Site.generate(): 0,3204 mp Andrea\Core\Site.show(): 0,3245 mp