Felejtek.hu Alzheimer-kór – együttélés a demenciával

Tudni érdemes
Demencia
Megelőzés
Küzdelem
Gondoskodás

Harmóniában a természettel

Szemlézte: Pöltz Ágnes

2021.09.23. 17:30

A demenciáról

Gondoskodás

forrás: Alzheimer Society

A szabad levegőn, nyugodt környezetben töltött idő mindannyiunknak segít a kikapcsolódásban és a stressz csökkentésében. A demenciával élők számára sincsen ez másképp. Ráadásul a természet hangjainak, színeinek és látványának megtapasztalása nagyszerű érzékszervi stimulációt is jelent az idősek számára. Érdemes megfontolni az alábbi ötleteket arra, hogy így tudjuk elősegíteni a demenciával élő személy kapcsolódását a természethez.

Sokan kifejezetten kedvelik a friss levegő vagy frissen vágott fű illatát. Másokra a rozmaring, menta, zsálya vagy az olyan virágok illata, mint a levendula, rózsa vagy jázmin aromája hat megnyugtatóan. Ha nincs lehetőségünk kertben vagy egy parkban-erdőben megkeresni ezeket az illatokat, akár illóolaj formájában is becsempészhetjük a mindennapokba őket.

Ha a demenciával élő személy mobilitása megengedi, menjünk el sétálni a természetbe vagy egy parkba. Ma már vannak olyan mobiltelefonos applikációk is, amikkel könnyen be tudjuk azonosítani a növényeket, fákat, virágokat. 

Amennyiben van otthon kertünk, ott is sok időt tudunk tölteni. Vannak, akik a fűnyírást kedvelik, míg mások örömmel önöznek, ültetnek, gyomlálnak vagy metszenek.

Ám még kert híján is találkozhatunk otthonunkban a természettel: elég hozzá egy ablakpárkány és néhány kaspó. Akár szobanövényt, virágot vagy fűszernövényt ültetünk bele, szívmelengető lesz napról napra gondoskodni róla és figyelni a növény fejlődését. 

Sok idős, demenciával élő ember számára az is remek elfoglaltság, ha az ablak közelébe madáretetőt helyezünk s megfigyelhetik a madarak jövés-menését. Mindezt állatokról szóló képeskönyvekkel, albumokkal is kiegészíthetjük.

A természettel történő interakció egy formája az is, ha művészi alkotás, festés, rajz vagy kollázs formájában foglalkozunk a témával. Ma már sokféle tematikus színező és kirakós is létezik, érdemes kerttel és élővilággal foglalkozókat keresni, hogy ezáltal is közelebb hozzuk a természetet a demenciával élő személy számára.
 

Iratkozzon fel hírlevelünkre!

Iratkozzon fel hírlevelünkre!

Harmadik fél részére nem adjuk ki az e-mail címét!

Kérdések-válaszok

Kérdések-válaszok

Hozzátartozók és betegek kérdései, az orvos válasza.

Memóriatréning

Memóriatréning

Egy kis memóriatréning, könnyed és gyors szellemi frissülés.
Copyright © 2026 felejtek.hu
Minden jog fenntartva.
NYOMKÖVETÉS(string) «https://work1.felejtek.hu» (string) «{modul:wd_article}» INCLUDE MODUL: felejtek_meta CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_meta (0.0011 mp) INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0.0000 mp) INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile). INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0.0261 mp) INCLUDE MODUL: wd_article CALL: Andrea\Plugins\Webdoki\MagazineArticle::modul_wd_article (0.0011 mp) INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0.0003 mp) INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0.0002 mp) INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0.0007 mp) INCLUDE MODUL: comments MISSED CALL (comments). INCLUDE MODUL: felejtek_related_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_related_articles (0.0000 mp) INCLUDE MODUL: felejtek_suggested_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_suggested_articles (0.0009 mp)
MUNKAMENET VÁLTOZÓarray ( 'SID' => '56947bab99c715be291ccc2e70766e11', 'user' => 'O:16:"Andrea\Core\User":5:{s:13:"inner_modules";a:0:{}s:8:"template";s:0:"";s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:4:{s:7:"message";s:0:"";s:10:"user_group";O:21:"Andrea\Core\UserGroup":4:{s:13:"inner_modules";a:0:{}s:8:"template";N;s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:0:{}}s:15:"registered_date";s:0:"";s:8:"topic_id";a:0:{}}s:8:"login_ok";b:0;}', 'lang' => 'hu', 'currency' => 'huf', 'a' => 'cikk', 'p' => '1', 'article' => 716, 'template_path' => '/templates/felejtek2023', )
KIKÜLDÖTT SQL KÉRÉSEKPDO connected to localhost. SET SESSION `character_set_client` = 'utf8' (0 sor: 0.0001 mp/0.0001 mp) SET SESSION `character_set_connection` = 'utf8' (0 sor: 0.0000 mp/0.0002 mp) SET SESSION `character_set_database` = 'utf8' (0 sor: 0.0000 mp/0.0002 mp) SET SESSION `character_set_filesystem` = 'utf8' (0 sor: 0.0000 mp/0.0003 mp) SET SESSION `character_set_results` = 'utf8' (0 sor: 0.0000 mp/0.0003 mp) SET SESSION `character_set_server` = 'utf8' (0 sor: 0.0000 mp/0.0003 mp) SET SESSION `collation_connection` = 'utf8_hungarian_ci' (0 sor: 0.0000 mp/0.0004 mp) SET SESSION `collation_database` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0005 mp) SET SESSION `collation_server` = 'utf8_hungarian_ci' (0 sor: 0.0000 mp/0.0005 mp) SET SESSION `group_concat_max_len` = 1024 (0 sor: 0.0000 mp/0.0005 mp) SELECT * FROM `alz_core_plugin` WHERE `domain_id` = ? AND `option_active`=1 ORDER BY `depend_nums` ASC (9 sor: 0.0003 mp/0.0009 mp) SELECT `name`,`value` FROM `alz_core_param` WHERE domain_id = ? (18 sor: 0.0001 mp/0.0010 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0002 mp/0.0012 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0013 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0014 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0015 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`=SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0016 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0016 mp) (0 sor: 0.0004 mp/0.0020 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0021 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0021 mp) SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0022 mp) SELECT `name`,`value` FROM `alz_core_lang` WHERE domain_id = ? (34 sor: 0.0001 mp/0.0023 mp) SELECT id FROM alz_core_page WHERE domain_id = ? AND permalink = ? (0 sor: 0.0002 mp/0.0025 mp) SELECT `theme_id` FROM `alz_core_domain` WHERE `id`=1 (1 sor: 0.0001 mp/0.0026 mp) SELECT * FROM `alz_core_theme` WHERE (`id`=2) LIMIT 1 (1 sor: 0.0001 mp/0.0027 mp) SELECT * FROM `alz_mag_topic` ORDER BY option_status DESC,`id` ASC (4 sor: 0.0002 mp/0.0029 mp) SELECT * FROM `alz_mag_article` WHERE (`id`=716) LIMIT 1 (1 sor: 0.0010 mp/0.0039 mp) SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0.0001 mp/0.0040 mp) SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '716' GROUP BY mag_article_id (0 sor: 0.0002 mp/0.0042 mp) SELECT permalink FROM alz_mag_category WHERE id = '1' (1 sor: 0.0001 mp/0.0043 mp) SELECT * FROM alz_mag_category WHERE id IN (1,4) ORDER BY title (2 sor: 0.0002 mp/0.0044 mp) SELECT * FROM `alz_core_page` WHERE (`id`=1) LIMIT 1 (1 sor: 0.0002 mp/0.0046 mp) SELECT pageview FROM alz_mag_article_pageview WHERE domain_id = '1' AND mag_article_id = '716' (1 sor: 0.0002 mp/0.0048 mp) UPDATE alz_mag_article_pageview SET pageview = pageview + 1 WHERE domain_id = ? AND mag_article_id = ? (1 sor: 0.0014 mp/0.0062 mp) SELECT * FROM `alz_mag_article` WHERE (`id`=716) LIMIT 1 (1 sor: 0.0002 mp/0.0063 mp) SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0.0001 mp/0.0065 mp) SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '716' GROUP BY mag_article_id (0 sor: 0.0002 mp/0.0066 mp) SELECT permalink FROM alz_mag_category WHERE id = '1' (1 sor: 0.0001 mp/0.0067 mp) SELECT * FROM alz_mag_category WHERE id IN (1,4) ORDER BY title (2 sor: 0.0001 mp/0.0069 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (8 sor: 0.0003 mp/0.0071 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=270) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0073 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=257) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0074 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=108) AND ((option_submenu=1) OR (option_mainmenu=1)) (8 sor: 0.0002 mp/0.0076 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=145) AND ((option_submenu=1) OR (option_mainmenu=1)) (10 sor: 0.0002 mp/0.0078 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=165) AND ((option_submenu=1) OR (option_mainmenu=1)) (12 sor: 0.0002 mp/0.0080 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=202) AND ((option_submenu=1) OR (option_mainmenu=1)) (17 sor: 0.0002 mp/0.0083 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=248) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0084 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=250) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0085 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0.0002 mp/0.0087 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0.0002 mp/0.0089 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (8 sor: 0.0002 mp/0.0091 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=109) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0093 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=110) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0095 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=111) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0097 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=112) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0098 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=113) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0100 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=136) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0.0002 mp/0.0101 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=114) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0.0002 mp/0.0103 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=267) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0104 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (10 sor: 0.0003 mp/0.0108 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=146) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0110 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=147) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0112 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=148) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0113 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=149) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0114 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=116) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0.0003 mp/0.0117 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=150) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0119 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=151) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0120 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=152) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0122 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=153) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0123 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=266) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0125 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (12 sor: 0.0003 mp/0.0128 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=166) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0130 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=167) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0131 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=168) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0132 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=169) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0134 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=226) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0.0002 mp/0.0135 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=140) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0137 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=242) AND ((option_submenu=1) OR (option_mainmenu=1)) (5 sor: 0.0002 mp/0.0139 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=193) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0.0002 mp/0.0141 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=142) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0143 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=144) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0145 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=239) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0.0003 mp/0.0148 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=268) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0150 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (17 sor: 0.0004 mp/0.0154 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=203) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0.0002 mp/0.0156 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=172) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0157 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=207) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0.0002 mp/0.0159 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=171) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0161 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=173) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0.0002 mp/0.0163 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=212) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0164 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=178) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0.0002 mp/0.0166 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=221) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0167 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=265) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0.0003 mp/0.0170 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=222) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0172 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=216) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0.0002 mp/0.0173 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=200) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0175 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=224) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0177 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=143) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0178 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=225) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0180 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=201) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0181 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=269) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0183 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0.0002 mp/0.0185 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0.0001 mp/0.0186 mp) SELECT * FROM `alz_mag_article` WHERE (`id`=716) LIMIT 1 (1 sor: 0.0002 mp/0.0188 mp) SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0.0001 mp/0.0189 mp) SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '716' GROUP BY mag_article_id (0 sor: 0.0002 mp/0.0191 mp) SELECT permalink FROM alz_mag_category WHERE id = '1' (1 sor: 0.0001 mp/0.0192 mp) SELECT * FROM alz_mag_category WHERE id IN (1,4) ORDER BY title (2 sor: 0.0001 mp/0.0193 mp) SELECT * FROM `alz_core_page` WHERE (`id`=250) LIMIT 1 (1 sor: 0.0001 mp/0.0194 mp) SELECT * FROM `alz_core_page` WHERE (`id`=248) LIMIT 1 (1 sor: 0.0001 mp/0.0195 mp) SELECT * FROM `alz_core_page` WHERE domain_id = ? AND (`option_basemenu`=1) ORDER BY `bearing` DESC,`title` ASC (4 sor: 0.0002 mp/0.0198 mp) SELECT SQL_CALC_FOUND_ROWS * FROM alz_mag_article WHERE option_status = 'published' AND date_publish > 0 AND option_suggest = 1 ORDER BY date_publish DESC LIMIT 0,5 (0 sor: 0.0009 mp/0.0207 mp)
FUTÁSI IDŐKSQL: 0.0207 mp Oldal: 0.2582 mp Andrea\Core\Site.generate(): 0.2469 mp Andrea\Core\Site.show(): 0.2487 mp