Bemutatkozik a „szupernyolcas”
Szemlézte: Pöltz Ágnes
2023.04.17. 07:00
Dr. JoAnn Manson, a Harvard Egyetem orvosprofesszora az Amerikai Szívszövetség (American Heart Association) egy friss beszámolóját összegezte a Medscape orvosi portálon.
A JAMA Internal Medicine szakfolyóirat oldalán megjelent cikkben a szerzők a UK Biobank nevű adatbázist használva összesen 135 ezer brit felnőtt egészségügyi adatait elemezték. Az átlagéletkor 55 év volt.
Összesen nyolc olyan tényezőt azonosítottak, amik összefüggésbe hozhatók a várható élettartammal – közelebbről azzal az időtartammal, amit egészségesen, olyan krónikus állapotok nélkül tudunk tölteni, mint a szív- és érrendszeri betegségek, a rák, cukorbetegség és a demencia.
A kutatók a következő nyolc, életvezetési-magatartási tényezőt tekintik jelentősnek az egészségben töltött élettartam szempontjából:
A dohányzás mellőzése
Ezt követően a szerzők a fenti „szupernyolcas” alapján szerzett pontszámok mentén a résztvevőket három csoportra osztották az alacsony, közepes és magas szív- és érrendszeri kockázat szempontjából.
A „szupernyolcas” tekintetében hatalmas különbségeket tapasztaltak.
Érdekes módon a társadalmi-gazdasági rétegek minden szintjére igaz volt ez a megállapítás: függetlenül attól, hogy valaki milyen háttérrel rendelkezett, a jó szív- és érrendszeri egészség hosszabb ideig tartó egészséges éveket jelentett.
Mindent egybevetve az eredmények jól alátámasztják az életmód fontosságát az egészségesen, krónikus betegségektől mentesen töltött élettartam kiterjesztését illetően.
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Felejtek.hu
• A dohányzás mellőzése
