Stresszkezelés mesterfokon - felejtek.hu

Stresszkezelés mesterfokon

Szemlézte: Pöltz Ágnes

2019.06.25. 09:00

Gondoskodás

forrás: Alzheimers Foundation of America

Amikor valaki Alzheimer-kórral vagy más demenciával élő betegnek nyújt személyes gondoskodást, szinte elkerülhetetlennek tűnnek a stressz-teli események. Annak érdekében azonban, hogy testi és mentális egészségünket is megőrizhessük ebben az időnként valóban embert próbáló helyzetben, fontos olyan készségeket és szokásokat kialakítanunk, amelyek segítségével sikerrel vehetjük fel a harcot a stressz ellen.

Az alábbi 10 rövid tipp segíthet elindulnunk egy kiegyensúlyozottabb élet felé:

1. Őrizzük meg a pozitív hozzáállásunkat

2. Az elfogadás kulcsfontosságú - az események egy részét ugyan nem kontrollálhatjuk, ám a reakcióinkat és a helyzethez való alkalmazkodásunk mikéntjét mi alakíthatjuk

3. Relaxáljunk - adjunk időt magunknak arra, hogy egy pillanatra kilépjünk a stresszes helyzetből és vegyünk pár mély lélegzetet

4. Mozogjunk – a fizikai aktivitás segít csökkenteni az átélt stressz szintjét

5. Egyszerre csak egy napra koncentráljunk – ha valami nem vészhelyzet, ne kezeljük akként

6. Aludjunk is – a nyugodt éjszaka a másnapi jó teljesítmény záloga

7. Alkalmazzuk a stresszkezelési technikákat a mindennapokban – járjunk társaságba és kapcsolódjunk ki

8. Táplálkozzunk egészségesen, kiegyensúlyozottan - fogyasszunk sok zöldséget, gyümölcsöt, folyadékot

9. Csak akkor tudnak mások segíteni, ha tudják, mi a baj – legyünk őszinték és beszéljünk nyíltan az érzéseinkről!

10. Realisztikus célokat tűzzünk ki és haladjunk lassan, de biztosan – az élet nem verseny, hanem hosszú utazás

A gondoskodással járó stressz csökkentése segít ellensúlyozni az ápolási feladattal járó hosszú távú érzelmi és testi hatásokat. Vegyük tehát komolyan a saját jóllétünkért tett erőfeszítéseket, hogy a jövőben is kiegyensúlyozott, tartalmas életet élhessünk.

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Memóriatréning

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FUTÁSI IDŐKSQL: 0.0190 mp Oldal: 0.2336 mp Andrea\Core\Site.generate(): 0.2234 mp Andrea\Core\Site.show(): 0.2252 mp