Az Alzheimer-kór árnyoldala
Szemlézte: Pöltz Ágnes
2019.07.15. 12:45
Alzheimer-kórral vagy más demenciával élő személy hozzátartozójaként a mindennapokban meglehetősen sok stressznek vagyunk kitéve. Ugyan sok olyan dolog van, ami segít a káros hatások egy részét kiküszöbölni, sajnos nem ritkán jelent emberfeletti kihívást minden területen megfelelnünk.
Amikor pedig úgy érezzük, érzelmileg, mentálisan és fizikailag is teljesen kimerültünk a szerettünkről való gondoskodásban, nagy valószínűséggel a kiégés felé tartunk. Ebben az állapotban jelentősen lecsökken alkotókészségünk és kiürülnek energiaraktáraink – mindez pedig könnyedén nyit ajtót a reménytelenség, tehetetlenség, düh és bosszúság érzéseinek, míg végül már úgy érezzük, teljesen kiürültek raktáraink.
A következő jelek mind arra utalnak, hogy a kiégés veszélye fenyeget minket:
• Nagymértékű stressz és feszültség
• A mindennapi működést is korlátozó lehangoltság
• Gyakori vagy állandó szorongás, harag vagy lelkiismeret-furdalás
• Szélsőséges irritáltság vagy harag a demens beteg irányába
• Az élettel való elégedettség csökkenése
• Kapcsolati nehézségek és konfliktusok vagy elmagányosodás
• Rossz immunműködés, egyre gyakoribb egészségügyi problémák
• Gyógyszerek, drogok vagy alkohol gyakori használata
A kiégés testünket-lelkünket teheti tönkre, mindemellett jelentős kihatással van a demenciával élő szerettünkre is. Épp ezért létfontosságú, hogy amint észleljük magunkon a fenti jelek bármelyikét, a saját és hozzátartozónk jólléte érdekében is mihamarabb keressük fel orvosunkat a megfelelő támogatás igénybevétele érdekében.
Iratkozzon fel hírlevelünkre!
Harmadik fél részére nem adjuk ki az e-mail címét!
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