6 tipp a nyugodt éjszakákhoz
Szemlézte: Pöltz Ágnes
2019.08.13. 09:00
Az Alzheimer-kórban és más demenciákban igen gyakran fordulnak elő az alvás-ébrenlét ciklusának rendellenességei. Vannak betegek, akiket nehéz ágyba fektetni és folyamatosan felkelnek éjszakánként. Másoknál előfordul, hogy kifejezetten sokat vagy épp nagyon keveset alszanak. Az sem ritka, hogy az alzheimeres beteg éjszakánként számos alkalommal felébred és kimászik ágyából, esetleg járkál a lakásban.
A következő 6 tipp a személyes gondoskodást nyújtók számára nyújt hasznos javaslatokat a demenciával élő személy alvási higiénéjének támogatásában:
1. Segítsünk a betegnek abban, hogy minden nap mozogjon valamennyit. Próbáljuk korlátozni a napközbeni alvásokat, helyette az éjjeli pihenés biztosítására fókuszáljunk. Tartsuk észben azt is, hogy a nagyon erős délutáni fáradtság növelheti az esti-éjszakai nyugtalanságot.
2. A napunk megtervezésekor próbáljuk a legtöbb energiát igénylő feladatokat reggelre és délelőttre szervezni. Például a fürdetést időzíthetjük reggelre, valamint a legnagyobb családi étkezést is szerencsés a vacsora helyett ebédre tervezni.
3. Esténként igyekezzünk csendes, békés hangulatot teremteni. Ez segít a demenciával élő személynek megnyugodni. Az alacsonyabb világítással, zajok minimalizálásával és kellemes zenével mind hatékonyan támogathatjuk ebben szerettünket.
4. Törekedjünk rá, hogy az Alzheimer-kórral vagy más demenciával élő beteg minden nap nagyjából ugyanabban az időben menjen aludni. Az esti rutin bevezetése - például az esti felolvasás - szintén hasznos lehet.
5. Korlátozzuk a koffeinbevitelt: mindez nem csupán a teára és kávéra vonatkozik, figyeljünk oda a különféle üdítők, a csokoládé és más élelmiszerek koffeintartalmára is!
6. Használjunk éjszakai fényeket a hálószobában, hallban/folyosón és fürdőszobában. Ezek segítenek a sötétben is tájékozódni a demenciával élő személyeknek, így alkalmazásukkal elkerülhető a zavarodottság.
Iratkozzon fel hírlevelünkre!
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Felejtek.hu
