Hőségriadó és időskor: veszélyes kombináció
Szemlézte: Pöltz Ágnes
2021.08.04. 14:35
Az elmúlt hónapok szélsőséges időjárása nyomán egyre fontosabbá válik, hogy védjük az időseket a kánikula hatásaitól. Különösképpen azért is, mert világszerte a megelőzhető halálozások vezető oka az extrém hőség – mindez pedig kiváltképp érinti az érett korosztályt.
Az öregedéssel a test hőháztartása egyre kevésbé képes hatékonyan működni és az idősek már nem érzik meg olyan hamar, ha felforrósodik a testük vagy ha kezdenek kiszáradni.
Az alábbi 5 tipp azonban segíthet abban, hogy a forróságban is biztonságban tudjuk szeretteinket:
Amikor csak lehet, légkondicionált helyiségben tartózkodjunk. Ha erre otthon nincs lehetőség, keressünk olyan nyilvános helyet, ahol fizikai távolságtartás mellett hűsölhetünk. Ilyen lehet eg bevásárlóközpont a kevésbé forgalmas órákban, egy csendes kávézó vagy épp a könyvtár. Ha kénytelenek vagyunk otthon tartózkodni, vegyünk hideg fürdőt vagy helyezzünk hideg vizes, kicsavart törölközőt a nyakunkba, csuklónkra vagy a hónaljunk alá.
2. Igyunk sok hideg, alkoholmentes, koffeinmentes, lehetőleg alacsony cukortartalmú italt a nap folyamán. Az izzadással értékes ásványi anyagokat és sókat is vesztünk, ezt sportitalokkal is tudjuk pótolni. Ha keveset iszunk, fogyasszunk magas víztartalmú, hideg gyümölcsöket, például almát vagy dinnyeféléket.
3. 10 és 16 óra között ne tartózkodjunk a napon és viseljünk lenge, könnyű öltözéket.
4. Beszéljük meg egy családtagunkkal barátunkkal vagy szomszédunkkal, hogy naponta kétszer ellenőrzi hogylétünket. Ha ismerünk 60 év feletti személyt, mi is tegyük így vele kapcsolatosan.
5. Ha hozzátartozónk személyes gondoskodást igényel, fogadjunk hozzá megbízható, leinformálható háziápolót – akár bentlakásos, akár napi pár órás ápolásról is legyen szó.
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Felejtek.hu
