Demenciával télen
Szemlézte: Pöltz Ágnes
2018.12.05. 09:00
A skót Alzheimer Társaság öt olyan tippet tett közzé, melyekkel biztosíthatjuk, hogy a sötét és barátságtalan időszakban is jól érezzük magunkat a bőrünkben.
1. Oltassuk be magunkat influenza ellen
Mint arról már a felejtek.hu is beszámolt , az idősek esetében különösképpen fontos a az influenzavírus elleni megfelelő védelem. Keressük fel mielőbb háziorvosunkat.
2. Legyünk kint a friss levegőn
Az időjárástól függően próbáljunk meg minél gyakrabban kimenni a szabadba és válasszunk aktív időtöltést. Azonban csúszós időben feltétlenül maradjunk a szobában és inkább valamilyen beltéri hobbinknak hódoljunk.
3. Látogassuk meg a háziorvost
Még az ünnepi időszak és a szabadságolások beköszönte előtt ellenőrizzük a háziorvosunk rendelési idejét és győződjünk meg róla, hogy elegendő gyógyszerünk van az újévig.
4. Figyeljünk oda az étkezésre
Biztosítsuk, hogy rendszeresen tápláló és egészséges ételeket fogyasszunk. Praktikus minden főzés során lefagyasztani egy-egy adagot, hogy legközelebb csak fel kelljen melegíteni.
5. Tartsuk magunkat melegen
A lakást fűtsük be kellőképpen, öltözzünk fel rétegesen és legyen kéznél elég meleg takarónk és pokrócunk. Mikor kimegyünk, mindig viseljünk sapkát, sálat és kesztyűt is.
Iratkozzon fel hírlevelünkre!
Harmadik fél részére nem adjuk ki az e-mail címét!
NYOMKÖVETÉS (string) «https://work1.felejtek.hu»
(string) «{modul:wd_article}»
INCLUDE MODUL: felejtek_meta CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_meta (0,0023 mp)
INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0,0000 mp)
INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile).
INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0,0787 mp)
INCLUDE MODUL: wd_article CALL: Andrea\Plugins\Webdoki\MagazineArticle::modul_wd_article (0,0021 mp)
INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0011 mp)
INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0005 mp)
INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0,0002 mp)
INCLUDE MODUL: comments MISSED CALL (comments).
INCLUDE MODUL: felejtek_related_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_related_articles (0,0000 mp)
INCLUDE MODUL: felejtek_suggested_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_suggested_articles (0,0027 mp)
MUNKAMENET VÁLTOZÓ array (
'SID' => '0b8991adcb38446a39bc474d78c85e1c',
'user' => 'O:16:"Andrea\Core\User":5:{s:8:"login_ok";b:0;s:13:"inner_modules";a:0:{}s:8:"template";s:0:"";s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:4:{s:7:"message";s:0:"";s:10:"user_group";O:21:"Andrea\Core\UserGroup":4:{s:13:"inner_modules";a:0:{}s:8:"template";N;s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:0:{}}s:15:"registered_date";s:0:"";s:8:"topic_id";a:0:{}}}',
'lang' => 'hu',
'currency' => 'huf',
'a' => 'cikk',
'p' => '1',
'article' => 400,
'template_path' => '/templates/felejtek2023',
)KIKÜLDÖTT SQL KÉRÉSEK PDO connected to localhost.
SET SESSION `character_set_client` = 'utf8' (0 sor: 0.0002 mp/0.0002 mp)
SET SESSION `character_set_connection` = 'utf8' (0 sor: 0.0001 mp/0.0003 mp)
SET SESSION `character_set_database` = 'utf8' (0 sor: 0.0001 mp/0.0004 mp)
SET SESSION `character_set_filesystem` = 'utf8' (0 sor: 0.0001 mp/0.0005 mp)
SET SESSION `character_set_results` = 'utf8' (0 sor: 0.0001 mp/0.0006 mp)
SET SESSION `character_set_server` = 'utf8' (0 sor: 0.0000 mp/0.0007 mp)
SET SESSION `collation_connection` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0008 mp)
SET SESSION `collation_database` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0008 mp)
SET SESSION `collation_server` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0009 mp)
SET SESSION `group_concat_max_len` = 1024 (0 sor: 0.0001 mp/0.0010 mp)
SELECT * FROM `alz_core_plugin`
WHERE `domain_id` = ? AND `option_active`=1
ORDER BY `depend_nums` ASC (9 sor: 0.0006 mp/0.0016 mp)
SELECT `name`,`value` FROM `alz_core_param` WHERE domain_id = ? (18 sor: 0.0004 mp/0.0020 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0021 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0022 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0022 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0023 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0024 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0025 mp)
SELECT `name`,`value` FROM `alz_core_lang` WHERE domain_id = ? (34 sor: 0.0004 mp/0.0028 mp)
SELECT id FROM alz_core_page WHERE domain_id = ? AND permalink = ? (0 sor: 0,0003 mp/0,0032 mp)
SELECT `theme_id` FROM `alz_core_domain` WHERE `id`=1 (1 sor: 0,0002 mp/0,0034 mp)
SELECT * FROM `alz_core_theme` WHERE (`id`=2) LIMIT 1 (1 sor: 0,0002 mp/0,0036 mp)
SELECT * FROM `alz_mag_topic` ORDER BY option_status DESC,`id` ASC (4 sor: 0,0002 mp/0,0038 mp)
SELECT * FROM `alz_mag_article` WHERE (`id`=400) LIMIT 1 (1 sor: 0,0003 mp/0,0042 mp)
SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0,0002 mp/0,0044 mp)
UPDATE `alz_mag_topic`
SET `permalink` = ''
WHERE `id` = (0 sor: 0,0001 mp/0,0045 mp)
SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '400' GROUP BY mag_article_id (0 sor: 0,0006 mp/0,0050 mp)
SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0,0003 mp/0,0053 mp)
SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0,0002 mp/0,0056 mp)
SELECT * FROM `alz_core_page` WHERE (`id`=1) LIMIT 1 (1 sor: 0,0003 mp/0,0059 mp)
SELECT pageview
FROM alz_mag_article_pageview
WHERE domain_id = '1' AND mag_article_id = '400' (1 sor: 0,0005 mp/0,0064 mp)
UPDATE alz_mag_article_pageview
SET pageview = pageview + 1
WHERE domain_id = ? AND mag_article_id = ? (1 sor: 0,0003 mp/0,0067 mp)
SELECT * FROM `alz_mag_article` WHERE (`id`=400) LIMIT 1 (1 sor: 0,0004 mp/0,0070 mp)
SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0,0002 mp/0,0072 mp)
UPDATE `alz_mag_topic`
SET `permalink` = ''
WHERE `id` = (0 sor: 0,0001 mp/0,0073 mp)
SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '400' GROUP BY mag_article_id (0 sor: 0,0004 mp/0,0077 mp)
SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0,0002 mp/0,0079 mp)
SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0,0002 mp/0,0081 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (8 sor: 0,0004 mp/0,0085 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=270) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0089 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=257) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0004 mp/0,0093 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=108) AND ((option_submenu=1) OR (option_mainmenu=1)) (8 sor: 0,0004 mp/0,0097 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=145) AND ((option_submenu=1) OR (option_mainmenu=1)) (10 sor: 0,0004 mp/0,0101 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=165) AND ((option_submenu=1) OR (option_mainmenu=1)) (12 sor: 0,0005 mp/0,0106 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=202) AND ((option_submenu=1) OR (option_mainmenu=1)) (17 sor: 0,0005 mp/0,0112 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=248) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0115 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=250) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0118 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0003 mp/0,0121 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0003 mp/0,0125 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (8 sor: 0,0011 mp/0,0136 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=109) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0139 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=110) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0142 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=111) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0007 mp/0,0149 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=112) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0151 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=113) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0004 mp/0,0156 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=136) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0003 mp/0,0158 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=114) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0004 mp/0,0162 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=267) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0165 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (10 sor: 0,0004 mp/0,0169 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=146) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0171 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=147) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0174 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=148) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0177 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=149) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0006 mp/0,0183 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=116) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0,0003 mp/0,0186 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=150) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0189 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=151) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0192 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=152) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0194 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=153) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0197 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=266) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0199 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (12 sor: 0,0006 mp/0,0206 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=166) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0208 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=167) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0005 mp/0,0214 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=168) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0216 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=169) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0005 mp/0,0221 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=226) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0003 mp/0,0224 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=140) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0005 mp/0,0229 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=242) AND ((option_submenu=1) OR (option_mainmenu=1)) (5 sor: 0,0003 mp/0,0232 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=193) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0003 mp/0,0235 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=142) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0238 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=144) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0241 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=239) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0,0003 mp/0,0245 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=268) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0248 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (17 sor: 0,0007 mp/0,0255 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=203) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0004 mp/0,0259 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=172) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0262 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=207) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0005 mp/0,0267 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=171) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0270 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=173) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0009 mp/0,0279 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=212) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0007 mp/0,0285 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=178) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0004 mp/0,0289 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=221) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0292 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=265) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0165 mp/0,0457 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=222) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0012 mp/0,0469 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=216) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0024 mp/0,0493 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=200) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0108 mp/0,0601 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=224) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0004 mp/0,0604 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=143) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0608 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=225) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0611 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=201) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0613 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=269) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0616 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0003 mp/0,0620 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0003 mp/0,0623 mp)
SELECT * FROM `alz_mag_article` WHERE (`id`=400) LIMIT 1 (1 sor: 0,0003 mp/0,0626 mp)
SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0,0002 mp/0,0628 mp)
UPDATE `alz_mag_topic`
SET `permalink` = ''
WHERE `id` = (0 sor: 0,0001 mp/0,0629 mp)
SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '400' GROUP BY mag_article_id (0 sor: 0,0003 mp/0,0632 mp)
SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0,0002 mp/0,0634 mp)
SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0,0002 mp/0,0636 mp)
SELECT * FROM `alz_core_page` WHERE (`id`=250) LIMIT 1 (1 sor: 0,0008 mp/0,0644 mp)
SELECT * FROM `alz_core_page` WHERE (`id`=248) LIMIT 1 (1 sor: 0,0003 mp/0,0646 mp)
SELECT SQL_CALC_FOUND_ROWS * FROM alz_mag_article
WHERE option_status = 'published'
AND date_publish > 0
AND option_suggest = 1
ORDER BY date_publish DESC
LIMIT 0,5 (0 sor: 0,0026 mp/0,0673 mp)
FUTÁSI IDŐK SQL: 0,0673 mp
Oldal: 0,4178 mp
Andrea\Core\Site.generate(): 0,3476 mp
Andrea\Core\Site.show(): 0,3524 mp
Felejtek.hu
