Balegyenessel az egészségért (képekkel)
Szemlézte: Pöltz Ágnes
2019.03.29. 08:00
forrás: CNN
Dél-Afrika boxoló nagymamáiként vált ismertté az az idős hölgyekből álló csapat, akik a johannesburgi Cosmo City egy konditermében jönnek össze. A szupernagyik tánccal, énekkel és küzdősporttal harcolnak az egészségükért.
A legfiatalabb klubtag a hatvanas éveinek közepén jár, míg az idősebbek nyolcvan felettiek. A 80 éves Constance Ngubane például a program 2014-es elindulása óta törzstag; elmondása szerint mióta boxol, újra 16 évesnek érzi magát.
A 68 éves Mable Makhosi szintén jelentős javulást tapasztalt az egészségében. Az elmúlt négy év edzései nyomán cukorbetegsége és magas vérnyomása jobban karban tartható. Még az orvosok is azt kérdezgetik tőle, hogy miként sikerült ilyen nagyot fordítania az állapotán.
A projekt mögött Claude Maphosa edző áll, aki akár unokája is lehetne az asszonyoknak. Már számos olyan történetnek volt szemtanúja, ahol a reménytelen helyzetben lévő, magányos asszonyok a klub életébe való csatlakozást követően szárnyakat kaptak és nagyobb önbizalomra tettek szert.
A hölgyek számára ugyanis a sport több, mint testmozgás - egyben társas kikapcsolódás is. A kutatások szerint pedig épp a fizikai aktivitást szociális tevékenységgel ötvöző mozgásformák azok, amik a hosszabb élettartammal állnak összefüggésben. Sarah Harper gerontológus professzor szerint is egyre több a tudományos bizonyíték arra nézve, hogy a társas kapcsolatok - legyenek azok a családon belül, a kortársak között vagy a generációk között - legalább olyan fontosak, mint az egészséges életmód.
Maphosa hozzátette, hogy az edzések nyomán ő is fontos életbölcsességekkel gazdagodik. A nagymamáktól türelmet, kitartást és önfegyelmet tanul – ez pedig számára a legnagyobb ajándék, amit kaphat az élettől.
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Felejtek.hu
