Alvási nehézség jelezheti a szellemi hanyatlást
Szemlézte: Pöltz Ágnes
2020.06.08. 19:20
Mindannyian tudjuk, hogy a megfelelő éjszakai alvás elengedhetetlen a testi-lelki egészség fenntartásához. Az Alzheimer-kór esetében azonban a legfrissebb kutatások szerint még ennél is jelentősebb szerepet kap a betegség lefolyása szempontjából.
Az amerikai Alzheimer-kór Koordinációs Központ (NACC) 400 személyt érintő vizsgálata azt mutatta ki, hogy gyorsabb volt a szellemi hanyatlás azoknál, akiknél éjszakánként alvási nehézségek léptek fel - szemben azokkal, akiket nem jellemzett ilyen probléma.
Alvási nehézségek alatt a személyes gondoskodást nyújtóktól származó olyan adatokat értették, mint a jelentős problémát okozó éjszakai felébredések, a reggelként túl korán történő felkelés, valamint a túlzott mértékű napközbeni alvás.
Mindez alátámasztja az alvás kiemelkedő szerepét a szellemi folyamatok fenntartásában és a kognitív hanyatlás előrejelzésében. Ugyan egyelőre vitatott, hogy az alvási problémák az Alzheimer-kór velejáróinak tekinthetőek-e, avagy épp ezek idézik elő a gondolkodási folyamatok romlását, az eredmények mindenképpen felhívják a figyelmet az alvási nehézségek kezelésének fontosságára.
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