Demenciával is aktívan otthon
Szemlézte: Pöltz Ágnes
2020.06.30. 16:00
Sokan azok közül, akik demenciával élnek vagy ezzel az állapottal együtt élő személyről gondoskodnak, jelentős időt töltenek otthonunkban. Az élettér beszűkülése az esetek nagy részében az aktivitás csökkenéséhez, a testmozgás elmaradásához vezethet. A testi és lelki jóllét fenntartásához ugyanakkor elengedhetetlen az aktív életmód megőrzése - természetesen hozzáigazítva a demenciában érintettek aktuális képességeihez.
A következő öt módszer segíthet abban, hogy könnyedebb formában biztosítsuk a testmozgást.
1. Kertészkedés
Ha nincsen hozzáférésünk egy kerthez, akkor is nevelhetünk növényeket az ablakpárkányon, vagy épp az ablakunkból kinézvén szemlélhetjük a természetet. Egy madáretetővel közel csalogathatjuk a környék élővilágát is.
2. Tánc
3. Tornavideók
Ide kattintva
4. Otthoni sportok
Igen élvezetes és kreatív megoldás, ha az ismert és kedvelt sportokat megpróbáljuk az otthonunkban megtalálható tárgyakkal, szelídített formában űzni. Bowlingozhatunk például a folyosón műanyag palackokkal és egy gombóccá hajtogatott zoknival. Vagy épp videóhívás segítségével dartsozhatunk barátainkkal, mindenki az otthoni táblája előtt állva.
5. Csináld-magad edzés
Iratkozzon fel hírlevelünkre!
Harmadik fél részére nem adjuk ki az e-mail címét!
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INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0,0001 mp)
INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile).
INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0,0389 mp)
INCLUDE MODUL: wd_article CALL: Andrea\Plugins\Webdoki\MagazineArticle::modul_wd_article (0,0024 mp)
INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0006 mp)
INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0007 mp)
INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0,0002 mp)
INCLUDE MODUL: comments MISSED CALL (comments).
INCLUDE MODUL: felejtek_related_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_related_articles (0,0000 mp)
INCLUDE MODUL: felejtek_suggested_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_suggested_articles (0,0025 mp)
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Felejtek.hu
