"Legyőzhetetlenek vagyunk!" - felejtek.hu

"Legyőzhetetlenek vagyunk!"

Szemlézte: Pöltz Ágnes

2020.08.20. 13:30

Küzdelem a demenciával

forrás: We Are Undefeatable

Nincs is annál jobb érzés, amikor egyszerűen csak jól érezzük magunkat a bőrünkben. Tommyt a hatvanas éveiben diagnosztizálták Alzheimer- kórral, még a korai fázisában. Az viszont hamar kiderült, hogy az emlékezet elveszítése nem az egyetlen tünete a betegségnek. Gyakran a hangulat, közérzet, illetve a térbeli tájékozódás is érintett. Akár olyan mértékben is, hogy az ember úgy érzi, jó lenne csak leülni és tehetetlenül hagyni a demencia előre haladását. Tommy azonban úgy döntött, felveszi a harcot a testi és szellemi hanyatlással. Már azzal is rendkívül sokat tesz egészségéért, ha spontán tornagyakorlatokat végez a kertben vagy egy kicsit karaokézik a nappali közepén.

Tommy a koronavírus járvány alatt is kereste a lehetőséget, hogy miként foglalja le magát minél hatékonyabban - méghozzá aktív módon. Ebben segítségére voltak az interneten elérhető tornavideók is (melyekből a Felejtek.hu oldalán is megjelentettünk már válogatásokat), de sokat sétált a futópadján is. A kedvence azonban az volt, amikor a felesége által féltett ágyneműt felhasználva épített gyakorló golfpályát a hátsó kertben. Tommy rendkívül sokféle módon tartja fent aktív életmódját, így állandóan mozgásban lehet és kiélvezi az életet, amíg csak lehet.

Iratkozzon fel hírlevelünkre!

Iratkozzon fel hírlevelünkre!

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Kérdések-válaszok

Kérdések-válaszok

Hozzátartozók és betegek kérdései, az orvos válasza.

Memóriatréning

Memóriatréning

Egy kis memóriatréning, könnyed és gyors szellemi frissülés.

NYOMKÖVETÉS(string) «https://work1.felejtek.hu» (string) «{modul:wd_article}» INCLUDE MODUL: felejtek_meta CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_meta (0.0011 mp) INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0.0000 mp) INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile). INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0.0263 mp) INCLUDE MODUL: wd_article CALL: Andrea\Plugins\Webdoki\MagazineArticle::modul_wd_article (0.0010 mp) INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0.0003 mp) INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0.0002 mp) INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0.0007 mp) INCLUDE MODUL: comments MISSED CALL (comments). INCLUDE MODUL: felejtek_related_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_related_articles (0.0000 mp) INCLUDE MODUL: felejtek_suggested_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_suggested_articles (0.0022 mp)

MUNKAMENET VÁLTOZÓarray ( 'SID' => '7d2ae3c8bccb7c7c9bc9e30df8b2e8ee', 'user' => 'O:16:"Andrea\Core\User":5:{s:13:"inner_modules";a:0:{}s:8:"template";s:0:"";s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:4:{s:7:"message";s:0:"";s:10:"user_group";O:21:"Andrea\Core\UserGroup":4:{s:13:"inner_modules";a:0:{}s:8:"template";N;s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:0:{}}s:15:"registered_date";s:0:"";s:8:"topic_id";a:0:{}}s:8:"login_ok";b:0;}', 'lang' => 'hu', 'currency' => 'huf', 'template_path' => '/templates/felejtek2023', 'a' => 'cikk', 'p' => '1', 'article' => 600, )

KIKÜLDÖTT SQL KÉRÉSEKPDO connected to localhost. SET SESSION `character_set_client` = 'utf8' (0 sor: 0.0001 mp/0.0001 mp) SET SESSION `character_set_connection` = 'utf8' (0 sor: 0.0001 mp/0.0002 mp) SET SESSION `character_set_database` = 'utf8' (0 sor: 0.0000 mp/0.0002 mp) SET SESSION `character_set_filesystem` = 'utf8' (0 sor: 0.0000 mp/0.0003 mp) SET SESSION `character_set_results` = 'utf8' (0 sor: 0.0000 mp/0.0003 mp) SET SESSION `character_set_server` = 'utf8' (0 sor: 0.0000 mp/0.0004 mp) SET SESSION `collation_connection` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0005 mp) SET SESSION `collation_database` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0005 mp) SET SESSION `collation_server` = 'utf8_hungarian_ci' (0 sor: 0.0000 mp/0.0006 mp) SET SESSION `group_concat_max_len` = 1024 (0 sor: 0.0000 mp/0.0006 mp) SELECT * FROM `alz_core_plugin` WHERE `domain_id` = ? AND `option_active`=1 ORDER BY `depend_nums` ASC (9 sor: 0.0003 mp/0.0010 mp) SELECT `name`,`value` FROM `alz_core_param` WHERE domain_id = ? (18 sor: 0.0001 mp/0.0011 mp) SELECT `name`,`value` FROM `alz_core_lang` WHERE domain_id = ? (34 sor: 0.0001 mp/0.0012 mp) SELECT id FROM alz_core_page WHERE domain_id = ? AND permalink = ? (0 sor: 0.0002 mp/0.0014 mp) SELECT `theme_id` FROM `alz_core_domain` WHERE `id`=1 (1 sor: 0.0001 mp/0.0015 mp) SELECT * FROM `alz_core_theme` WHERE (`id`=2) LIMIT 1 (1 sor: 0.0001 mp/0.0016 mp) SELECT * FROM `alz_mag_topic` ORDER BY option_status DESC,`id` ASC (4 sor: 0.0001 mp/0.0017 mp) SELECT * FROM `alz_mag_article` WHERE (`id`=600) LIMIT 1 (1 sor: 0.0001 mp/0.0019 mp) SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0.0001 mp/0.0020 mp) SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '600' GROUP BY mag_article_id (0 sor: 0.0002 mp/0.0022 mp) SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0.0001 mp/0.0023 mp) SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0.0001 mp/0.0024 mp) SELECT * FROM `alz_core_page` WHERE (`id`=1) LIMIT 1 (1 sor: 0.0001 mp/0.0025 mp) SELECT pageview FROM alz_mag_article_pageview WHERE domain_id = '1' AND mag_article_id = '600' (1 sor: 0.0001 mp/0.0026 mp) UPDATE alz_mag_article_pageview SET pageview = pageview + 1 WHERE domain_id = ? AND mag_article_id = ? (1 sor: 0.0020 mp/0.0046 mp) SELECT * FROM `alz_mag_article` WHERE (`id`=600) LIMIT 1 (1 sor: 0.0002 mp/0.0048 mp) SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0.0001 mp/0.0049 mp) SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '600' GROUP BY mag_article_id (0 sor: 0.0002 mp/0.0051 mp) SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0.0001 mp/0.0052 mp) SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0.0001 mp/0.0053 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (8 sor: 0.0003 mp/0.0056 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=270) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0058 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=257) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0060 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=108) AND ((option_submenu=1) OR (option_mainmenu=1)) (8 sor: 0.0003 mp/0.0063 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=145) AND ((option_submenu=1) OR (option_mainmenu=1)) (10 sor: 0.0002 mp/0.0065 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=165) AND ((option_submenu=1) OR (option_mainmenu=1)) (12 sor: 0.0002 mp/0.0067 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=202) AND ((option_submenu=1) OR (option_mainmenu=1)) (17 sor: 0.0003 mp/0.0071 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=248) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0072 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=250) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0074 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0.0002 mp/0.0076 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0.0002 mp/0.0077 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (8 sor: 0.0002 mp/0.0080 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=109) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0081 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=110) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0083 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=111) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0084 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=112) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0003 mp/0.0087 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=113) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0089 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=136) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0.0002 mp/0.0091 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=114) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0.0002 mp/0.0093 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=267) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0095 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (10 sor: 0.0002 mp/0.0097 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=146) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0099 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=147) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0100 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=148) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0101 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=149) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0103 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=116) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0.0002 mp/0.0104 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=150) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0106 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=151) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0107 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=152) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0108 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=153) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0110 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=266) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0009 mp/0.0118 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (12 sor: 0.0009 mp/0.0127 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=166) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0130 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=167) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0131 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=168) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0132 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=169) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0134 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=226) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0.0002 mp/0.0136 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=140) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0137 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=242) AND ((option_submenu=1) OR (option_mainmenu=1)) (5 sor: 0.0002 mp/0.0139 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=193) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0.0002 mp/0.0141 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=142) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0143 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=144) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0145 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=239) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0.0002 mp/0.0147 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=268) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0148 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (17 sor: 0.0004 mp/0.0152 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=203) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0.0002 mp/0.0154 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=172) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0155 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=207) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0.0002 mp/0.0157 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=171) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0159 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=173) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0.0002 mp/0.0161 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=212) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0162 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=178) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0.0002 mp/0.0164 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=221) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0166 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=265) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0.0002 mp/0.0167 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=222) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0169 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=216) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0.0002 mp/0.0171 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=200) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0172 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=224) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0174 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=143) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0175 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=225) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0177 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=201) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0001 mp/0.0178 mp) SELECT * FROM `alz_core_page` WHERE (`parent_id`=269) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0.0002 mp/0.0180 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0.0002 mp/0.0182 mp) SELECT * FROM `alz_core_page` WHERE (`option_submenu` = 1) AND (`parent_id` = ?) ORDER BY `bearing` DESC,`title` ASC (0 sor: 0.0002 mp/0.0183 mp) SELECT * FROM `alz_mag_article` WHERE (`id`=600) LIMIT 1 (1 sor: 0.0002 mp/0.0185 mp) SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0.0001 mp/0.0186 mp) SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '600' GROUP BY mag_article_id (0 sor: 0.0002 mp/0.0188 mp) SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0.0001 mp/0.0189 mp) SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0.0001 mp/0.0190 mp) SELECT * FROM `alz_core_page` WHERE (`id`=250) LIMIT 1 (1 sor: 0.0001 mp/0.0191 mp) SELECT * FROM `alz_core_page` WHERE (`id`=248) LIMIT 1 (1 sor: 0.0001 mp/0.0193 mp) SELECT * FROM `alz_core_page` WHERE domain_id = ? AND (`option_basemenu`=1) ORDER BY `bearing` DESC,`title` ASC (4 sor: 0.0002 mp/0.0195 mp) SELECT SQL_CALC_FOUND_ROWS * FROM alz_mag_article WHERE option_status = 'published' AND date_publish > 0 AND option_suggest = 1 ORDER BY date_publish DESC LIMIT 0,5 (0 sor: 0.0021 mp/0.0216 mp)

FUTÁSI IDŐKSQL: 0.0216 mp Oldal: 0.2482 mp Andrea\Core\Site.generate(): 0.2401 mp Andrea\Core\Site.show(): 0.2425 mp