"Legyőzhetetlenek vagyunk!"
Szemlézte: Pöltz Ágnes
2020.08.20. 13:30
Nincs is annál jobb érzés, amikor egyszerűen csak jól érezzük magunkat a bőrünkben. Tommyt a hatvanas éveiben diagnosztizálták Alzheimer- kórral, még a korai fázisában. Az viszont hamar kiderült, hogy az emlékezet elveszítése nem az egyetlen tünete a betegségnek. Gyakran a hangulat, közérzet, illetve a térbeli tájékozódás is érintett. Akár olyan mértékben is, hogy az ember úgy érzi, jó lenne csak leülni és tehetetlenül hagyni a demencia előre haladását. Tommy azonban úgy döntött, felveszi a harcot a testi és szellemi hanyatlással. Már azzal is rendkívül sokat tesz egészségéért, ha spontán tornagyakorlatokat végez a kertben vagy egy kicsit karaokézik a nappali közepén.
Tommy a koronavírus járvány alatt is kereste a lehetőséget, hogy miként foglalja le magát minél hatékonyabban - méghozzá aktív módon. Ebben segítségére voltak az interneten elérhető tornavideók is (melyekből a Felejtek.hu oldalán is megjelentettünk már válogatásokat), de sokat sétált a futópadján is. A kedvence azonban az volt, amikor a felesége által féltett ágyneműt felhasználva épített gyakorló golfpályát a hátsó kertben. Tommy rendkívül sokféle módon tartja fent aktív életmódját, így állandóan mozgásban lehet és kiélvezi az életet, amíg csak lehet.
Iratkozzon fel hírlevelünkre!
Harmadik fél részére nem adjuk ki az e-mail címét!
NYOMKÖVETÉS (string) «https://work1.felejtek.hu»
(string) «{modul:wd_article}»
INCLUDE MODUL: felejtek_meta CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_meta (0,0023 mp)
INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0,0000 mp)
INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile).
INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0,0388 mp)
INCLUDE MODUL: wd_article CALL: Andrea\Plugins\Webdoki\MagazineArticle::modul_wd_article (0,0017 mp)
INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0004 mp)
INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0004 mp)
INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0,0002 mp)
INCLUDE MODUL: comments MISSED CALL (comments).
INCLUDE MODUL: felejtek_related_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_related_articles (0,0000 mp)
INCLUDE MODUL: felejtek_suggested_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_suggested_articles (0,0024 mp)
MUNKAMENET VÁLTOZÓ array (
'SID' => 'cfffccfb079b523264a1b0b9be902062',
'user' => 'O:16:"Andrea\Core\User":5:{s:8:"login_ok";b:0;s:13:"inner_modules";a:0:{}s:8:"template";s:0:"";s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:4:{s:7:"message";s:0:"";s:10:"user_group";O:21:"Andrea\Core\UserGroup":4:{s:13:"inner_modules";a:0:{}s:8:"template";N;s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:0:{}}s:15:"registered_date";s:0:"";s:8:"topic_id";a:0:{}}}',
'lang' => 'hu',
'currency' => 'huf',
'a' => 'cikk',
'p' => '1',
'article' => 600,
'template_path' => '/templates/felejtek2023',
)KIKÜLDÖTT SQL KÉRÉSEK PDO connected to localhost.
SET SESSION `character_set_client` = 'utf8' (0 sor: 0.0002 mp/0.0002 mp)
SET SESSION `character_set_connection` = 'utf8' (0 sor: 0.0001 mp/0.0002 mp)
SET SESSION `character_set_database` = 'utf8' (0 sor: 0.0001 mp/0.0003 mp)
SET SESSION `character_set_filesystem` = 'utf8' (0 sor: 0.0001 mp/0.0003 mp)
SET SESSION `character_set_results` = 'utf8' (0 sor: 0.0001 mp/0.0004 mp)
SET SESSION `character_set_server` = 'utf8' (0 sor: 0.0001 mp/0.0005 mp)
SET SESSION `collation_connection` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0006 mp)
SET SESSION `collation_database` = 'utf8_hungarian_ci' (0 sor: 0.0001 mp/0.0007 mp)
SET SESSION `collation_server` = 'utf8_hungarian_ci' (0 sor: 0.0000 mp/0.0008 mp)
SET SESSION `group_concat_max_len` = 1024 (0 sor: 0.0000 mp/0.0008 mp)
SELECT * FROM `alz_core_plugin`
WHERE `domain_id` = ? AND `option_active`=1
ORDER BY `depend_nums` ASC (9 sor: 0.0005 mp/0.0014 mp)
SELECT `name`,`value` FROM `alz_core_param` WHERE domain_id = ? (18 sor: 0.0005 mp/0.0019 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0020 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0021 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0021 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0000 mp/0.0022 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0000 mp/0.0022 mp)
SELECT * FROM `alz_mag_topic_right` WHERE `user_id`= (0 sor: 0.0001 mp/0.0023 mp)
SELECT `name`,`value` FROM `alz_core_lang` WHERE domain_id = ? (34 sor: 0.0003 mp/0.0026 mp)
SELECT id FROM alz_core_page WHERE domain_id = ? AND permalink = ? (0 sor: 0,0003 mp/0,0030 mp)
SELECT `theme_id` FROM `alz_core_domain` WHERE `id`=1 (1 sor: 0,0002 mp/0,0032 mp)
SELECT * FROM `alz_core_theme` WHERE (`id`=2) LIMIT 1 (1 sor: 0,0002 mp/0,0034 mp)
SELECT * FROM `alz_mag_topic` ORDER BY option_status DESC,`id` ASC (4 sor: 0,0002 mp/0,0036 mp)
SELECT * FROM `alz_mag_article` WHERE (`id`=600) LIMIT 1 (1 sor: 0,0003 mp/0,0039 mp)
SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0,0002 mp/0,0041 mp)
UPDATE `alz_mag_topic`
SET `permalink` = ''
WHERE `id` = (0 sor: 0,0001 mp/0,0042 mp)
SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '600' GROUP BY mag_article_id (0 sor: 0,0004 mp/0,0046 mp)
SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0,0002 mp/0,0048 mp)
SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0,0002 mp/0,0050 mp)
SELECT * FROM `alz_core_page` WHERE (`id`=1) LIMIT 1 (1 sor: 0,0002 mp/0,0052 mp)
SELECT pageview
FROM alz_mag_article_pageview
WHERE domain_id = '1' AND mag_article_id = '600' (1 sor: 0,0006 mp/0,0059 mp)
UPDATE alz_mag_article_pageview
SET pageview = pageview + 1
WHERE domain_id = ? AND mag_article_id = ? (1 sor: 0,0003 mp/0,0062 mp)
SELECT * FROM `alz_mag_article` WHERE (`id`=600) LIMIT 1 (1 sor: 0,0003 mp/0,0065 mp)
SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0,0002 mp/0,0067 mp)
UPDATE `alz_mag_topic`
SET `permalink` = ''
WHERE `id` = (0 sor: 0,0001 mp/0,0068 mp)
SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '600' GROUP BY mag_article_id (0 sor: 0,0003 mp/0,0071 mp)
SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0,0003 mp/0,0074 mp)
SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0,0002 mp/0,0076 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (8 sor: 0,0005 mp/0,0081 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=270) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0083 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=257) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0086 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=108) AND ((option_submenu=1) OR (option_mainmenu=1)) (8 sor: 0,0004 mp/0,0090 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=145) AND ((option_submenu=1) OR (option_mainmenu=1)) (10 sor: 0,0004 mp/0,0093 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=165) AND ((option_submenu=1) OR (option_mainmenu=1)) (12 sor: 0,0004 mp/0,0097 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=202) AND ((option_submenu=1) OR (option_mainmenu=1)) (17 sor: 0,0006 mp/0,0103 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=248) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0106 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=250) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0108 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0003 mp/0,0111 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0003 mp/0,0114 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (8 sor: 0,0004 mp/0,0118 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=109) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0121 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=110) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0123 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=111) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0126 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=112) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0128 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=113) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0130 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=136) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0003 mp/0,0133 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=114) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0003 mp/0,0137 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=267) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0139 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (10 sor: 0,0005 mp/0,0144 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=146) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0147 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=147) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0149 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=148) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0151 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=149) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0154 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=116) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0,0004 mp/0,0158 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=150) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0161 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=151) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0163 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=152) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0165 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=153) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0167 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=266) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0170 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (12 sor: 0,0005 mp/0,0175 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=166) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0177 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=167) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0180 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=168) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0182 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=169) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0183 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=226) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0003 mp/0,0186 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=140) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0188 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=242) AND ((option_submenu=1) OR (option_mainmenu=1)) (5 sor: 0,0003 mp/0,0191 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=193) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0002 mp/0,0193 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=142) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0195 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=144) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0198 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=239) AND ((option_submenu=1) OR (option_mainmenu=1)) (1 sor: 0,0002 mp/0,0200 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=268) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0203 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (17 sor: 0,0005 mp/0,0208 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=203) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0004 mp/0,0211 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=172) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0214 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=207) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0004 mp/0,0218 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=171) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0220 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=173) AND ((option_submenu=1) OR (option_mainmenu=1)) (4 sor: 0,0003 mp/0,0223 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=212) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0225 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=178) AND ((option_submenu=1) OR (option_mainmenu=1)) (6 sor: 0,0003 mp/0,0228 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=221) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0231 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=265) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0003 mp/0,0233 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=222) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0236 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=216) AND ((option_submenu=1) OR (option_mainmenu=1)) (3 sor: 0,0003 mp/0,0238 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=200) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0003 mp/0,0241 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=224) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0243 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=143) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0245 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=225) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0247 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=201) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0249 mp)
SELECT * FROM `alz_core_page` WHERE (`parent_id`=269) AND ((option_submenu=1) OR (option_mainmenu=1)) (0 sor: 0,0002 mp/0,0252 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0002 mp/0,0254 mp)
SELECT * FROM `alz_core_page`
WHERE (`option_submenu` = 1) AND (`parent_id` = ?)
ORDER BY `bearing` DESC,`title` ASC (0 sor: 0,0002 mp/0,0256 mp)
SELECT * FROM `alz_mag_article` WHERE (`id`=600) LIMIT 1 (1 sor: 0,0002 mp/0,0258 mp)
SELECT id FROM `alz_mag_topic` WHERE parent_id = '2' (0 sor: 0,0002 mp/0,0260 mp)
UPDATE `alz_mag_topic`
SET `permalink` = ''
WHERE `id` = (0 sor: 0,0001 mp/0,0260 mp)
SELECT GROUP_CONCAT(keyword) FROM alz_mag_article_keyword WHERE mag_article_id = '600' GROUP BY mag_article_id (0 sor: 0,0003 mp/0,0263 mp)
SELECT permalink FROM alz_mag_category WHERE id = '3' (1 sor: 0,0002 mp/0,0264 mp)
SELECT * FROM alz_mag_category WHERE id IN (3) ORDER BY title (1 sor: 0,0001 mp/0,0266 mp)
SELECT * FROM `alz_core_page` WHERE (`id`=250) LIMIT 1 (1 sor: 0,0002 mp/0,0268 mp)
SELECT * FROM `alz_core_page` WHERE (`id`=248) LIMIT 1 (1 sor: 0,0003 mp/0,0271 mp)
SELECT SQL_CALC_FOUND_ROWS * FROM alz_mag_article
WHERE option_status = 'published'
AND date_publish > 0
AND option_suggest = 1
ORDER BY date_publish DESC
LIMIT 0,5 (0 sor: 0,0023 mp/0,0294 mp)
FUTÁSI IDŐK SQL: 0,0294 mp
Oldal: 0,3747 mp
Andrea\Core\Site.generate(): 0,3316 mp
Andrea\Core\Site.show(): 0,3357 mp
Felejtek.hu
