Felejtek.hu Alzheimer-kór – együttélés a demenciával

Tudni érdemes
Demencia
Megelőzés
Küzdelem
Gondoskodás

Demenciával is teljes élet

Szemlézte: Pöltz Ágnes

2021.02.21. 14:20

Küzdelem a demenciával

forrás: Alzheimer Ireland

Az élet a demencia diagnózisát követően sem áll meg. Habár a betegség megállapítása sok esetben lelkileg rendkívül megterhelő, ne veszítsük szem elől, hogy rengeteg mindent ugyanúgy csinálhatunk a továbbiakban is. Sőt, akár új hobbikba és tevékenységekbe foghatunk! Fontos visszaszerezni a pozitív hozzáállásunkat és folytatni azokat a dolgokat, amikben élvezetet lelünk.

Ha odafigyelünk magunkra, azzal a tüneteinket is segíthetünk kordában tartani; ezért igen lényeges, hogy megtegyük egészségünkért, amit aktuálisan tudunk. 

 

Rendszeres testmozgás

Ha aktívak tudunk maradni, az javítja az életminőségünket – nem csak az önálló életvezetés miatt, hanem azért is, mert segít felvenni a harcot a magánnyal szemben. A testmozgásnak egyáltalán nem kell megterhelőnek lennie, inkább olyan aktivitási formát válasszunk, amit élvezettel végzünk. Eljárhatunk úszni, táncolni vagy sétálni, de az is az aktív élet részét képezi, ha a helyi közösség életében veszünk részt, például ellátogatunk a kedvenc kávézónkba, kertészetünkbe, a piacra, klubokba. Otthon is aktívak tudunk maradni, ha kertészkedünk vagy főzünk. 

 

Szellemi frissesség

A mindennapok során ne feledkezzünk meg az agyunk „átmozgatásáról” sem! Válasszunk olyan tevékenységeket, amikben örömünket leljük, legyen az keresztrejtvény, kirakós, sudoku, kézműveskedés, zenélés, valamilyen hobbi vagy önkénteskedés egy szervezetnél. 


Egészséges táplálkozás

A kiegyensúlyozott, zöldségekben és gyümölcsökben gazdag étrend csodákat tesz a testi és szellemi egészségükkel. Igyekezzünk kordában tartani ugyanakkor a zsíros, cukros és sóban gazdag élelmiszerek fogyasztását. A szívbarát diéta az agyunkat is táplálja!


Beszéljünk orvosunkkal arról hogyan tudunk aktívak maradni és milyen tevékenységeket javasol annak érdekében, hogy teljes, kiegyensúlyozott, minőségi életet éljünk a demenciával együtt is


 

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Memóriatréning

Memóriatréning

Egy kis memóriatréning, könnyed és gyors szellemi frissülés.
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MUNKAMENET VÁLTOZÓarray ( 'SID' => '5a72bab9857b7cfb30e3d782b42490b0', 'user' => 'O:16:"Andrea\Core\User":5:{s:13:"inner_modules";a:0:{}s:8:"template";s:0:"";s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:4:{s:7:"message";s:0:"";s:10:"user_group";O:21:"Andrea\Core\UserGroup":4:{s:13:"inner_modules";a:0:{}s:8:"template";N;s:5:"items";N;s:8:"' . "{debug_info}" . '*' . "{debug_info}" . 'props";a:0:{}}s:15:"registered_date";s:0:"";s:8:"topic_id";a:0:{}}s:8:"login_ok";b:0;}', 'lang' => 'hu', 'currency' => 'huf', 'template_path' => '/templates/felejtek2023', 'a' => 'cikk', 'p' => '1', 'article' => 653, )
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