Sporttal a demencia ellen - felejtek.hu

Sporttal a demencia ellen

Szemlézte: Pöltz Ágnes

2021.03.06. 18:39

Küzdelem a demenciával

Megelőzés

forrás: MedicalXpress

A legfrissebb tudományos eredmények szerint az aerob jellegű testmozgás sikeresen hozzájárulhat a demenciával élők felejtési ütemének lassításához.

Az ASU Edson egyetem professzora, dr. Fang Yu és munkatársai 96 olyan személyt vizsgáltak, akik enyhe vagy közepesen súlyos Alzheimer-kórral éltek.

A résztvevők hat hónapon keresztül vagy rendszeresen szobabicikliztek, vagy pedig nyújtógyakorlatokat végeztek. Az idős vizsgálati személyek gondolkodási és emlékezeti funkcióinak felmérése során jelentős eredményeket tapasztaltak.

Mind a szobabicikliző, mind pedig a nyújtógyakorlatokat végző csoport esetében ugyanis egyaránt jóval kisebb mértékű volt a felejtés és szellemi hanyatlás mértéke, mint amit a betegség átlagos lefolyása során tapasztalnak az orvosok.

A professzor szerint ezek az előzetes eredmények alátámasztják, hogy az aerob jellegű testmozgásnak nagy szerepe lehet a demencia lassításában. Azt egyelőre nem tudják még, hogy a testmozgás intenzitása vajon szerepet játszik-e vagy pedig maga a fizikai aktivitás már önmagában is hatékony eszköz a felejtés ütemének feltartóztatásában.

Az azonban kétségtelen, hogy az eddigi tudományos eredmények is mind alátámasztották, hogy az aerob jellegű testmozgás feltétlenül jótékony hatással van az Alzheimer-kórral és más demenciával élők állapotára.

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