Ilyen a demenicaellenes diéta
Szemlézte: Pöltz Ágnes
2018.08.21. 09:13
Az Alzheimer Szövetség Nemzetközi Konferenciáján bemutatott vizsgálat eredményei szerint csökkentheti az elbutulás mértékét, ha egészséges étrendünk mellé testmozgást is végzünk.
Az úgynevezett északi diétában sok zöldséget (ám kevés gyökérzöldséget), halat, szárnyasokat és gyümölcsöket fogyasztanak. Ez a típusú étkezés önmagában is csökkenti a szellemi leépülés ütemét, ám hatása még tovább fokozható, ha valaki szellemileg, testileg és társas életében is aktív marad.
Dr. Doug Brown, az Alzheimer Szövetség kutatási igazgatója szerint mivel jelenleg még nem tudjuk gyógytani a demenciát, ezért megelőzése mindenek előtt való. A szóban forgó kutatás az északi diéta és a testmozgás szellemi hanyatlást mérséklő hatását vizsgálva jutott azon következtetésre, miszerint a kettő együttes alkalmazása - az aktivitásba a testmozgást és a szellemi tornát is beleértve - elengedhetetlenül fontos, ha csökkenteni szeretnénk a demencia kialakulásának esélyét.
Az eredmények alátámasztják az Alzheimer Szövetség által finanszírozott vizsgálatok bizonyítékait is. Ezek arra utalnak, hogy amit eszünk, az csökkentheti az emlékezéssel és gondolkodással kapcsolatos esetleges problémákat.
Az életkor ugyan a demencia legmeghatározóbb kockázati tényezője, de a betegség kialakulását megelőzően mindannyiunknak vannak lehetőségei a rizikó csökkentésére. Ezek közé tartozik, hogy egészségesen étkezünk és aktívak maradunk testben és lélekben egyaránt.
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Felejtek.hu
