Felejtek.hu Alzheimer-kór – együttélés a demenciával

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Egészséges étel, ép agy

Szemlézte: Pöltz Ágnes

2018.09.25. 10:45

Megelőzés

Medscape

A legújabb kutatások szerint, ha valaki középkorúként egészségesen táplálkozik, az később, idős korában védhet a mentális betegségek és a szellemi hanyatlás ellen.


A Medscape orvosi hírportálnak Dr. Tasnime Akbaraly kutató, a montpellieri egyetem professzora elmondta, hogy nemrégiben közölt vizsgálatuk a világon elsőként térképezte fel a középkorúként jellemző táplálékbevitel és a hippocampus, az agy emlékezeti folyamatokért felelős részének mérete közti összefüggéseket. Az adataik beleillenek azon korábbi kutatásaok eredményei közé, melyek a táplálkozás és a mentális egészség kapcsolatára hívják fel a figyelmet.


Az agyi képalkotó eljárásokat is alkalmazó vizsgálatban több, mint négyszáz, középkorú éveiket taposó személy vett részt. Egy táplálkozási kérdőívet vettek fel velük a vizsgálat kezdetén, majd tíz évvel később. Végül pedig a résztvevők agyát MRI felvételekkel vizsgálták meg. 


Azokat tekintették egészségesen táplálkozónak, akik sok zöldséget, gyümölcsöt, teljes kiőrlésű gabonát, magvakat, hüvelyeseket, omega-3 zsírsavakat, valamint többszörösen telítetlen zsírt fogyasztottak. Emellett jellemzően kevés cukros üdítőt, vörös húst és feldolgozott hústerméket, kevés transzszsírt és sót vittek be. Kiemelten fontos volt továbbá az alacsony alkoholfogyasztás az eredmények szempontjából.


Az adatelemzés végeztével a kutatók azt a következtetést vonhatták le, miszerint azok, akik egészségesen táplálkoztak, idős korukban a hippocampus nagyobb tömegével rendelkeztek. Mivel az agy ezen része a hosszútávú, epizodikus emlékekért és a rugalmas gondolkodásért is felelős, ezért igen nagy jelentősége van az ezen terület méretében tapasztalható különbségeknek. 


A szerzők szerint mindezek nyomán egyre valószínűbb, hogy a táplálkozás maga hatással lehet az agy bizonyos területeinek épségére, ezáltal pedig végső soron a gondolkodásra, mentális egészségre és társas viselkedésre is rányomja bélyegét.

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