Mennyi mozgás túl sok az agynak?
Szemlézte: Pöltz Ágnes
2019.01.30. 08:00
Dr. Richard Isaacson Alzheimer-kór szakértő a Medscape orvosi szakportálnak számolt be a testmozgással kapcsolatos legfrissebb tudományos ajánlásokról.
Egy demenciával diagnosztizált betegekkel folytatott kísérletben pedig azt találták, hogy a nagyon aktív testedzésre fogott résztvevők gondolkodási készségei nem hogy emelkedtek volna, de inkább még kissé romlottak is. Ez volt az első olyan vizsgálat, mely a testmozgás dózisfüggő hatását mutatta ki az agy egészségére.
Mindez persze azt is jelenti, hogy a túl sok mozgás megárthat. De mennyi is a túl sok?
A szakértő szerint nincs olyan recept, ami egységesen érvényes lenne mindenkire. Ahogy az élet számos más területén, itt is a személyre szabott megoldások a célravezetők. Akiknél jelentős többletsúly áll fenn, olyan testmozgási tervet érdemes követniük, mely a szerveket borító zsírrétegtől szabadítja meg a testet és javítja az anyagcsere folyamatokat. Ahogy a derékkörfogat bővül, úgy lesz például egyre kisebb az agy emlékezeti központja a kutatások szerint. A hasi zsírtól pedig rendszeres aerob jellegű, sőt akár nagy intenzitású, rövid intervallumtréning jellegű testmozgással lehet a leginkább megszabadulni.
Úgy tűnik, egyre közelebb kerülünk ahhoz, hogy az Alzheimer-kór és a különféle demenciák megelőzése és az állapotromlás kiküszöbölése érdekében leggyümölcsözőbb megoldásokat a fizikai aktivitás terén is minél jobban feltérképezze a tudomány.
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Felejtek.hu
