Két lábbal a földön - felejtek.hu

Két lábbal a földön

Szemlézte: Pöltz Ágnes

2019.03.22. 11:53

Megelőzés

forrás: The New York Times

Egy frissen végzett tanulmány is alátámasztotta, amit régóta sejtünk: az elesések megelőzésének hatékony módja, ha rendszeresen mozgunk. Az elemzésben 108 vizsgálat összesen 23 ezer idős résztvevőjének eredményeit tekintették át.

Az eredmények szerint a testmozgással az esések 23 százalékkal csökkenthetők, a fizikailag aktív emberek között pedig 15 százalékkal kevesebben estek el.

A leghatékonyabb mozgásformáknak azok számítanak, ahol álló helyzetben végzik a gyakorlatokat: a tai chi például 19 százalékkal csökkentette az eséseket. A súlyzós edzés, táncolás, valamint séta hatásairól nincsenek konkrét számadataink, ahogy az aerobik és a nyújtás eredményessége is további felmérésre vár.

Az áttekintett vizsgálatok kevesebb, mint harmadában írtak le mellékhatásokat, s ezek is nagyon enyhék voltak – jellemzően izom- illetve ízületi bántalmak.

A cikk vezető szerzője Catherine Sherrington szerint minél jobban feltérképezi a tudomány az időskort, annál fontosabbnak tűnik a testmozgás szerepe. Meggyőződése, hogy a fizikai aktivitással hatékonyan megelőzhetjük az elesés veszélyeit.

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FUTÁSI IDŐKSQL: 0.0204 mp Oldal: 0.2416 mp Andrea\Core\Site.generate(): 0.2312 mp Andrea\Core\Site.show(): 0.2337 mp