Valóban jó lehet az agytorna demencia ellen
Szemlézte: Pöltz Ágnes
2019.06.11. 11:00
Minden idők legnagyobb online kutatásának eredményei szerint igaz lehet az a gyakran hangoztatott nézet, miszerint a keresztrejtvény-fejtés és a különböző, számokkal kapcsolatos feladványok megoldása segít frissen tartani az idősek agyát.
A közel húszezer résztvevővel lefolytatott brit kutatás eredményei alapján minél gyakrabban végeztek az ötven év feletti személyek a fentihez hasonló fejtörőket, annál élesebbek maradtak gondolkodási készségeik.
Az exeteri egyetem és a londoni King's College munkatársai által vezetett vizsgálatban a résztvevők figyelmét, érvelési készségeit és emlékezeti képességeit mérték fel. Az adatok elemzése során arra az összefüggésre lettek figyelmesek, hogy akik rendszeresen különböző feladványokkal szórakoztatják magukat (mint például keresztrejtvények vagy sudoku), azok átlagosan tíz évet letagadhatnak a szellemi életkorukból a nyelvtani érvelés, nyolc évet pedig a rövidtávú memória területén.
A kutatást vezető Dr. Anne Corbett szerint különösen erős hatást találtak az agytorna és a gondolkodási képességek gyorsasága és pontossága között. A rendszeresen fejtörőket végzők kiemelkedően jól teljesítettek a problémamegoldás terén.
Kiemelte ugyanakkor, hogy mindez nem jelenti azt, hogy aki gyakran fejt keresztrejtvényt, az automatikusan védve van a demencia és Alzheimer-kór kialakulásától – az viszont biztos, hogy ezek a gondolkodtató feladatok segítenek minél tovább frissen tartani szellemi készségeinket.
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Felejtek.hu
