Csökkentsük a diabétesz kockázatát!
Szemlézte: Pöltz Ágnes
2019.12.10. 08:54
Magyarországon jelenleg nagyjából egymillióan élnek diabétesszel a statisztikák szerint. Ahogy öregszünk, úgy egyre többen szenvednek cukorbetegségben, a kor előrehaladtával minden hetedik embert érinthet a betegség. A 2-es típusú diabétesz azonban megelőzhető, ha időben elkezdünk megfelelő életmódbeli változásokat eszközölni. Mivel a cukorbetegség is kockázati tényezőt jelenthet a demenciában, ezért célszerű még idejében tennünk a kialakulása ellen.
A következőkben 5 egyszerű módszert mutatunk, amelyek mind hozzájárulhatnak az egészségünk megőrzéséhez.
1. Fogyás
2. Testmozgás
3. Füstmentesség
4. Egészséges táplálkozás
Ügyeljük oda a húsfélékre is: a húsáruk fogyasztása bizonyos tudományos adatok szerint akár 40 százalékkal is növelheti a diabétesz kialakulásának esélyét. Ezzel szemben a vegetáriánus étrenden lévők esetében egyharmaddal kisebb a kockázata a szívproblémák, stroke vagy cukorbetegség megjelenésének. Már azzal is sokat tehetünk az egészségünkért, ha beiktatunk heti egy húsmentes napot.
5. Mérsékelt alkoholfogyasztás
Iratkozzon fel hírlevelünkre!
Harmadik fél részére nem adjuk ki az e-mail címét!
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Felejtek.hu
