Családban marad?
Szemlézte: Pöltz Ágnes
2020.05.31. 13:00
Sok, demenciával élőről személyes gondoskodást nyújtó hozzátartozóban merül fel előbb vagy utóbb, hogy vajon a betegség őket is érinteni fogja-e. A helyzet azonban nem olyan egyszerű, mint gondolnánk: számos örökletes valamint környezeti, életmódbeli tényező együttállása szükséges ahhoz, hogy az állapot kialakuljon. Bizonyos kockázati- és védőfaktorokat ráadásul mi magunk is befolyásolhatunk.
Egy friss kutatásban például azt vizsgálták, hogy az életmódbeli, valamint a genetikai kockázat miképp hat a demencia megjelenésére. A kutatók eredményei szerint pedig az egészséges életmód csökkenti a demencia kialakulásának kockázatát, még azoknál is, akik genetikai hajlammal rendelkeznek. Egyre több és több bizonyítékot gyűjt a tudomány arra vonatkozóan, hogy a dohányzásmentes, fizikailag aktív személyek, akik egészségesen étkeznek és csak mértékkel fogyasztanak alkoholt, később kisebb eséllyel néznek szembe a szellemi hanyatlással.
A megelőzés mellett azonban a fentiek akkor is segíthetnek, ha egyelőre mi magunk ápoljuk szerettünket.
Az Alzheimer-kórral vagy más demenciával élőkről személyes gondoskodást nyújtók számára természetesen ismerős helyzet lehet, hogy milyen nehéz is kezdetben rávenni szerettünket egy kis testmozgásra. Sokak azonban azt is megtapasztalhatták már, hogy ha sikerül megtalálni azt a mozgásformát, amit élvezettel végez szerettünk, javulhat kommunikációja és hangulata is.
Mi pedig ne feledjük el, hogy nem vagyunk arra a sorsa kárhoztatva, mint szüleink! Az egészséges, mértékletes élettel rengeteget tehetünk szellemi frissességünkért és a betegség kockázatának csökkentéséért.
Iratkozzon fel hírlevelünkre!
Harmadik fél részére nem adjuk ki az e-mail címét!
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Felejtek.hu
