Az élet ételei
Szemlézte: Pöltz Ágnes
2021.02.24. 17:25
A hosszú élet titka nem is annyira féltve őrzött, mint ahogy azt első hallásra gondolnánk. A legnagyobb ilyen témájú kutatást a Harvard egyetem Grant & Glueck vizsgálata szolgáltatja, aminek eredményei szerint a boldog és hosszú élet csupán néhány életmódbeli tényezőben keresendő: a dohányzás mellőzése, az aktív társas élet, a testmozgás, az egészséges testsúly fenntartása és a helyes táplálkozás.
A következő élelmiszerekkel kapcsolatosan tudományosan bizonyított, hogy jótékony hatással vannak nem csak a derékkörfogatra, hanem az egészség fenntartásához is jelentősen hozzájárulnak - még akkor is, ha önmagukban ezek nem is tudják garantálni a hosszú életet.
1. Leveles zöldségek
2. Extra szűz olívaolaj
3. Mandula
4. Dió
5. Avokádó
6. Chia mag
7. Zabpehely
8. Kaliforniai paprika
9. Áfonya
10. Vörösbor
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INCLUDE MODUL: felejtek_meta CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_meta (0,0035 mp)
INCLUDE MODUL: jsonld CALL: Andrea\Plugins\JsonLD\JsonLD::modul_json_ld (0,0000 mp)
INCLUDE MODUL: owm_daily_mobile MISSED CALL (owm_daily_mobile).
INCLUDE MODUL: felejtek_menu:1 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_menu (0,0535 mp)
INCLUDE MODUL: wd_article CALL: Andrea\Plugins\Webdoki\MagazineArticle::modul_wd_article (0,0029 mp)
INCLUDE MODUL: felejtek_box:250 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0006 mp)
INCLUDE MODUL: felejtek_box:248 CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_box (0,0006 mp)
INCLUDE MODUL: basemenu CALL: Andrea\Core\PageList::modul_basemenu (0,0002 mp)
INCLUDE MODUL: comments MISSED CALL (comments).
INCLUDE MODUL: felejtek_related_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_related_articles (0,0000 mp)
INCLUDE MODUL: felejtek_suggested_articles CALL: Andrea\Plugins\Felejtek\Felejtek::modul_felejtek_suggested_articles (0,0027 mp)
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Felejtek.hu
