Mosogatásra fel!
Szemlézte: Pöltz Ágnes
2021.03.29. 09:00
Akár szeretünk mosogatni, akár nem, ennek a mindennapos házimunkának egészen meglepő előnyei vannak a demencia megelőzése szempontjából. Tekintettel arra, hogy ugyebár nem szeretnénk eltörni a tányérokat, ezért a feladat arra kényszerít minket, hogy teljes figyelmünkkel a tevékenységre koncentráljunk.
Ahogy arról már korábban is írtunk , a figyelmi fókusz tartja fitten és megfelelő működésben az agyat. Ebből adódóan természetesen nem csupán a mosogatással tehetünk sokat szellemi frissességünk megőrzéséért és a demencia megelőzése érdekében – minden olyan tevékenység jótékony hatású, ami a figyelem összpontosítására és az éles mentális fókusz fenntartására ösztökél.
Gondoljuk át, milyen feladatokat találunk a saját életünkben: ilyen lehet a sütés, kertészkedés, kézműveskedés. Sőt mi több, az olyan mindennapi tevékenységek is, mint a körömlakkozás vagy hajszárítás. Minél többször hozzuk magunkat olyan helyzetbe, ahol az aktuálisan végzett teendőre figyelünk ahelyett, hogy lebegő megosztott figyelmet alkalmaznánk, annál több alkalmat teremtünk agyunknak is arra, hogy megtornáztassa magát!
Iratkozzon fel hírlevelünkre!
Harmadik fél részére nem adjuk ki az e-mail címét!
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Felejtek.hu
