A jó keringés az agyat is támogatja
Szemlézte: Pöltz Ágnes
2021.08.27. 13:25
Az öregedés folyamatában a legtöbb ember szembesül azzal, hogy a teste már nem működik tökéletesen – magas vérnyomás alakul ki, cukorbeteg lesz vagy valamilyen más krónikus állapottal él. Amellett, hogy ezeket a betegségeket gyógyszerekkel kezeli az orvosunk, mi magunk is sokat tehetünk az egészségünkért azzal, ha bizonyos változtatásokat hozunk az életünkbe.
Gyakori az is, hogy az egyik állapot megtámogatása érdekében kialakított új szokásaink aztán a többi betegségünkre is jótékonyan hatnak: a rendszeres mozgás például nem csak a szív- és érrendszert segíti, hanem a cukorbetegségben is előnyökkel jár, valamint az agyi vérellátás fokozása révén a szellemi frissességünk megőrzéséhez is hozzájárul.
A következőkben öt olyan életmódbeli változtatásról olvashat, amik a legkisebb energiabefektetés mellett a legnagyobb megtérüléssel kecsegtetnek.
1. Ügyeljünk a vércukorszintünkre
2. Aludjunk eleget
3. Mozogjunk többet
4. Figyeljünk a táplálkozásunkra
5. Csökkentsük a stresszt
A változtatás sosem könnyű, ám ha kitartunk a célunk mellett és következetesek maradunk akár a legkisebb változtatásokban is, akkor hamar látni fogjuk az új, egészséges szokásaink pozitív hatásait!
Iratkozzon fel hírlevelünkre!
Harmadik fél részére nem adjuk ki az e-mail címét!
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Felejtek.hu
